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Low Carb Creamy Chicken, Spinach & Mushroom Bake: A Deliciously Easy Meal for Any Night of the Week

If you’re on the hunt for a comforting and flavorful dish that fits into a low-carb lifestyle, look no further than this Low Carb Creamy Chicken, Spinach & Mushroom Bake. This dish is a beautiful harmony of tender chicken, fresh vegetables, and creamy cheese, all baked to perfection, making it an ideal weeknight meal for families or a delightful addition to a dinner party.

Why You’ll Love This Recipe

• Low Carb & Keto-Friendly: With no breading or starchy ingredients, this dish fits perfectly into a low-carb or keto diet.
• Quick & Easy: With just 10 minutes of prep time and 35 minutes in the oven, you’ll have a delicious meal ready in under an hour.
• Flavor-Packed: The combination of green onion cream cheese and herb and garlic seasoning infuses the chicken with rich flavors, while the mozzarella adds a cheesy finish.
• Nutritious: Packed with protein from the chicken and nutrients from the spinach and mushrooms, this is a wholesome meal you can feel good about serving.

Ingredients You’ll Need

• 6 Thin-Sliced Chicken Breasts: These cook quickly and evenly, absorbing all the delicious flavors of the dish.
• 1 Small Bag Fresh Baby Spinach: Adds a pop of color and a dose of vitamins A, C, and K.
• 1 Large Package Sliced Mushrooms: Brings an earthy, umami flavor that pairs perfectly with the creamy cheese.
• 1 Container Green Onion Cream Cheese: Infuses the dish with a rich, aromatic flavor that complements the chicken beautifully.
• 8 oz Shredded Mozzarella Cheese: Melts into a delightful, bubbly topping.
• ½ Cup Chicken Broth: Keeps the chicken moist and adds depth to the sauce.
• ¼ Cup Olive Oil: Helps to blend flavors and keep everything moist.
• 1 Dash Pepper & 1 Dash Herb and Garlic Seasoning: Simple seasonings that elevate the natural flavors of the ingredients.

Step-by-Step Instructions

1. Preheat the Oven: Kick things off by setting your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil to prevent sticking.

2. Layer the Chicken: Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them with a dash of pepper and herb and garlic seasoning for a flavorful base.

3. Add the Cream Cheese: Spread a generous layer of green onion cream cheese over each piece of chicken. This will melt into the chicken, creating a creamy layer of flavor.

4. Top with Veggies: Cover the cream cheese with a layer of sliced mushrooms, then add the fresh spinach. These vegetables will cook down, adding moisture and taste.

5. Add Liquids and Cheese: Drizzle olive oil over the top for added moisture, then pour in the chicken broth. This ensures the chicken remains juicy. Lastly, sprinkle the shredded mozzarella cheese evenly across the dish for a cheesy finish.

6. Bake: Place the dish in the preheated oven and bake for 30–35 minutes. You’ll know it’s done when the chicken is cooked through and the cheese is melted and bubbly.

7. Rest and Serve: Allow the dish to rest for about 5 minutes before serving. This helps the sauce thicken slightly, making for a more cohesive dish. Serve warm and enjoy the creamy, cheesy layers of chicken and veggies.

Serving Suggestions

This dish pairs beautifully with a simple green salad or some steamed vegetables for added texture and color. You could also serve it alongside cauliflower rice or zucchini noodles to keep the meal low carb.

Final Thoughts

The Low Carb Creamy Chicken, Spinach & Mushroom Bake is a versatile, crowd-pleasing dish that’s perfect for those busy weeknights or special occasions. With its quick preparation, delightful flavors, and health-conscious ingredients, it’s sure to become a staple in your recipe repertoire. Enjoy the cozy, satisfying flavors, and feel good about serving a meal that’s as nutritious as it is delicious.

Low Carb Creamy Chicken, Spinach & Mushroom Bake

A delicious and hearty low-carb dish that combines creamy textures with fresh vegetables and tender chicken.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Servings: 6 servings

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Chicken

• 6 pieces thin-sliced chicken breasts

Vegetables

• 1 bag fresh baby spinach
• 1 package sliced mushrooms large

Cheese

• 1 container green onion cream cheese
• 8 oz shredded mozzarella cheese

Liquids

• 120 ml chicken broth 1/2 cup
• 60 ml olive oil 1/4 cup

Seasonings

• 1 dash pepper
• 1 dash herb and garlic seasoning

Equipment

• Large Baking Dish

Method

 

1. Set your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil.
2. Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them lightly with pepper and herb and garlic seasoning.
3. Spread a layer of green onion cream cheese over each piece of chicken, making sure every portion is well covered.
4. Layer the sliced mushrooms over the cream cheese, followed by the fresh spinach.
5. Drizzle olive oil evenly over the top, then pour in the chicken broth. Finish by sprinkling shredded mozzarella cheese generously across the entire dish.
6. Place the dish in the oven and bake for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Let it sit for about 5 minutes before serving so the sauce can thicken slightly. Serve warm and enjoy the creamy, cheesy layers of chicken and veggies.

Notes

This dish pairs wonderfully with a side of cauliflower rice for a complete low-carb meal.