In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.

Seared Scallops Recipe: A Simple Yet Elegant Delight

If you’re looking to impress guests or simply treat yourself to a gourmet meal, seared scallops are a fantastic choice. Their delicate texture and slightly sweet flavor make them a favorite in fine dining, yet they’re surprisingly easy to prepare at home. This seared scallops recipe captures the essence of simplicity and elegance, perfect for any occasion.

Ingredients

• ½ lb king scallops: These are the stars of the dish. Freshness is key, so choose scallops that are firm and have a slightly sweet ocean scent.
• ¼ tsp salt: Enhances the natural flavors of the scallops.
• ¼ tsp pepper: Adds a mild kick to balance the dish.
• 1 tbsp olive oil: Provides a healthy fat for searing, ensuring a beautiful golden crust.
• 1 tbsp butter: Adds richness and depth to the sauce.
• 1 tsp lemon juice: Brightens the dish with a zesty, fresh note.
• 1 tsp lemon zest: Offers an aromatic citrus fragrance.

Instructions

1. Prepare the Scallops: Start by washing the scallops under cold water. Pat them dry with a paper towel to ensure a good sear. Dry scallops develop a better crust.

2. Season: Sprinkle the scallops evenly with salt and pepper. This simple seasoning allows the natural flavor of the scallops to shine.

3. Heat the Pan: In a medium fry pan, combine the olive oil and butter. Heat over medium-low until the butter is fully melted and begins to sizzle gently.

4. Sear the Scallops: Place the scallops in the pan, leaving space between each to prevent steaming. Cook for about 4 minutes on one side without moving them. This helps develop a golden crust.

5. Flip and Finish: Carefully flip the scallops using tongs or a spatula, and cook the other side for another 4 minutes. The scallops should be opaque in the center when done.

6. Serve: Remove the scallops from the pan and drizzle with lemon juice and a sprinkle of lemon zest. For an extra touch, serve with additional melted butter drizzled on top.

Serving Suggestions

Consider pairing these seared scallops with a light salad or a side of creamy risotto. A glass of crisp white wine, such as Sauvignon Blanc, will complement the dish beautifully.

Nutrition Information

This recipe serves as a delicious low-carb option, perfect for those who are mindful of their dietary intake:

• Calories: 185 kcal
• Carbohydrates: 4g
• Protein: 6g
• Fat: 17g
• Saturated Fat: 1g
• Cholesterol: 16mg
• Sodium: 493mg
• Potassium: 9mg
• Fiber: 1g
• Sugar: 0.4g
• Vitamin C: 2mg
• Calcium: 3mg
• Iron: 0.1mg
• Net Carbohydrates: 0.3g

Final Thoughts

Seared scallops are the epitome of elegance in simplicity. With just a few ingredients and steps, you can create a dish that’s restaurant-quality and sure to impress. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this recipe is a culinary delight worth savoring.

If you’d like to save this recipe for future reference, enter your email below, and we’ll send it straight to your inbox. Don’t miss out on the chance to elevate your home cooking with this exquisite dish.

We respect your privacy and use your personal data only for interest-based advertising, as outlined in our Privacy Notice.

Seared Scallops Recipe

Perfectly seared scallops with a touch of lemon make for an elegant and simple dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 1 serving

Course: Main Course

Cuisine: Seafood

Calories: 185

Ingredients Equipment Method Notes

Ingredients

  

Scallops

• 226 g king scallops
• 0.25 tsp salt
• 0.25 tsp pepper
• 15 ml olive oil
• 15 g butter
• 5 ml lemon juice
• 1 tsp lemon zest

Equipment

• Medium Fry Pan

Method

 

1. Wash the scallops and gently pat them dry.
2. Sprinkle with salt and pepper.
3. Combine the olive oil and butter in a medium fry pan. Heat over medium-low until melted.
4. Add the scallops to the pan and cook for 4 minutes.
5. Flip and cook the other side for another 4 minutes.
6. Remove. Season with lemon juice and lemon zest when serving.
7. Optional – serve with additional melted butter drizzled on top.

Notes

For best results, make sure the pan is hot before adding the scallops to achieve a perfect sear. Serve immediately for optimal taste and texture.