In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.

Sausage, Onion, Bell Peppers & Tomatoes Over Rice: A Flavorful One-Pan Delight

If you’re looking for a vibrant, hearty, and flavor-packed meal that can be whipped up in under 30 minutes, look no further. Our Sausage, Onion, Bell Peppers & Tomatoes Over Rice is a delicious, one-pan dish that’s perfect for busy weeknights or a cozy weekend meal. With its colorful medley of fresh vegetables and savory sausage, this recipe is sure to become a family favorite.

Ingredients: Building Blocks of Flavor

To create this delectable dish, you’ll need a selection of fresh ingredients and pantry staples that blend beautifully together to form a symphony of flavors:

• 1 lb turkey sausage, sliced into ¼-inch rounds: Opt for turkey sausage for a leaner protein, or substitute with your favorite sausage variety for a richer taste.
• 1 large green bell pepper, sliced: Adds a fresh, crisp texture and a hint of sweetness.
• 1 medium yellow bell pepper, sliced (optional): Provides additional color and a milder sweetness.
• 1 large yellow onion, sliced: Imparts a natural sweetness and depth to the dish.
• 1 cup cherry tomatoes, halved (or 1 medium tomato, diced): Offers a burst of juicy freshness and a touch of acidity.
• 2 tablespoons olive oil or butter: Helps to sauté the ingredients to perfection.
• 1 teaspoon garlic powder: Enhances the overall aroma and taste.
• 1 teaspoon black pepper: Adds a mild heat and earthy flavor.
• ½ teaspoon salt, or to taste: Balances the flavors.
• 1 teaspoon Cajun seasoning (optional): Provides a spicy kick and depth of flavor.
• 2 cups cooked white rice: Serves as a comforting base, soaking up the delicious juices and flavors of the dish.

Instructions: Step-by-Step Culinary Journey

1. Heat the Pan: Start by warming your choice of olive oil or butter in a large skillet over medium heat. This will be the foundation for sautéing your ingredients to golden perfection.

2. Brown the Turkey Sausage: Place the sausage slices in a single layer in the skillet. Cook each side for about 4–5 minutes until they are nicely browned. This step is crucial for building robust, meaty flavors. Once done, remove the sausage from the skillet and set aside.

3. Sauté the Veggies: Using the same skillet, add the sliced onions and bell peppers. Sauté for about 5–6 minutes until they begin to soften, releasing their natural sweetness. Add the cherry tomatoes and continue cooking for another 2–3 minutes. The tomatoes should soften and begin to release their juices, creating a flavorful base.

4. Season and Combine: Return the browned sausage to the skillet with the vegetables. Sprinkle in the garlic powder, black pepper, salt, and Cajun seasoning if you’re using it. Stir well to combine all the flavors, allowing the spices to coat each ingredient.

5. Simmer: Let the mixture cook together for another 2–3 minutes. This allows the flavors to meld beautifully, and the tomato juices will thicken slightly, enhancing the dish’s richness.

6. Serve: Your vibrant and flavorful dish is ready to be served! Spoon the sausage and vegetable mixture over a bed of hot, cooked white rice. This step ensures that every bite is infused with the savory juices and spices. Serve immediately and revel in the delightful medley of tastes and textures.

Quick Tips:

• Customization: Feel free to customize this dish based on your preferences. Add more vegetables like mushrooms or zucchini, or experiment with different sausage types for varied flavors.
• Spice Level: Adjust the Cajun seasoning to control the heat level. A pinch more can add an exciting kick for spice lovers.

Nutritional Benefits:

This dish is not only delicious but also nutritious. Packed with protein from the sausage, fiber from the vegetables, and carbs from the rice, it’s a well-rounded meal that provides energy and essential nutrients.

Enjoy this easy-to-make, satisfying dish that brings together simple ingredients to create an unforgettable dining experience. Whether you’re cooking for family or friends, this Sausage, Onion, Bell Peppers & Tomatoes Over Rice recipe is sure to impress!

Sausage, Onion, Bell Peppers & Tomatoes Over Rice

This hearty and flavorful dish brings together savory sausage, vibrant bell peppers, and juicy tomatoes over a bed of fluffy rice.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 450 g turkey sausage, sliced into ¼-inch rounds or use any sausage you like
• 1 large green bell pepper, sliced
• 1 medium yellow bell pepper, sliced optional
• 1 large yellow onion, sliced
• 150 g cherry tomatoes, halved or 1 medium tomato, diced
• 2 tbsp olive oil or butter
• 1 tsp garlic powder
• 1 tsp black pepper
• 0.5 tsp salt or to taste
• 1 tsp Cajun seasoning optional
• 2 cups cooked white rice for serving

Equipment

• Large Skillet

Method

 

1. Warm the olive oil (or butter) in a large skillet over medium heat.
2. Add the sausage slices in a single layer. Cook for 4–5 minutes on each side, until nicely browned. Remove from the skillet and set aside.
3. In the same pan, add the sliced onions and bell peppers. Sauté for about 5–6 minutes, until they begin to soften. Add the cherry tomatoes and cook for another 2–3 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
4. Return the browned sausage to the skillet. Sprinkle in the garlic powder, black pepper, salt, and Cajun seasoning (if using). Stir to combine all the flavors.
5. Let everything cook together for another 2–3 minutes, so the flavors meld and the tomato juices thicken up the mixture a bit.
6. Spoon the turkey sausage and vegetable mixture over hot, cooked white rice. Serve right away and enjoy!

Notes

For a spicier kick, consider adding more Cajun seasoning. This dish pairs well with a fresh green salad.