Looking for flavorful ways to refresh or warm up any season? Our Seasonal Sips: Iced Ginger-Green Tea, Ginger-Mint Cooler & Spiced Hot Ginger Brew are your new go-to drinks. Whether you’re cooling down during summer or cozying up in winter, these sips offer wellness and taste in every glass or mug.
Want more seasonal beverage ideas? Visit our drinks recipe archive to discover refreshing favorites.
Table of Contents
Why These Ginger Drinks Work All Year
These seasonal sips are crafted for flavor and flexibility. In warm months, iced teas keep you refreshed. During cold seasons, hot brews soothe and comfort.
- Iced Ginger-Green Tea hydrates and boosts energy naturally.
- Ginger-Mint Cooler refreshes and supports digestion.
- Spiced Hot Ginger Brew fights chills and supports immune health.
Use pantry ingredients to craft drinks perfect for both everyday sipping and special occasions.
Health Benefits of Ginger and Green Tea
These drinks combine two wellness powerhouses: ginger and green tea.
Ginger
- Supports digestion and gut health
- Anti-inflammatory
- Relieves nausea and bloating
- May reduce muscle pain
Green Tea
- Packed with antioxidants (especially EGCG)
- Supports fat burning
- Boosts cognitive function
- Promotes heart health
Combined, they create a flavorful beverage with real health benefits.
Iced Ginger-Green Tea
This light, slightly spicy tea is ideal for hydration and energy.
Iced Ginger-Green Tea Ingredients
- 2 cups water
- 1 tablespoon grated fresh ginger
- 2 green tea bags
- 1 tablespoon honey (or maple syrup)
- Juice of ½ lemon
- Ice cubes
- Lemon slices for garnish
Iced Ginger-Green Tea Instructions
- Boil the water in a small saucepan.
- Add the grated ginger and simmer for 5 minutes.
- Turn off heat, then add the green tea bags and steep for 3 minutes.
- Strain the mixture into a jug, removing the ginger and tea bags.
- Stir in the lemon juice and honey while the mixture is still warm.
- Cool the tea to room temperature, then refrigerate.
- Serve over ice with lemon slices.
Internal Link: For another zesty iced option, try our hibiscus citrus cooler.
Ginger-Mint Cooler
This is the ultimate clean-tasting drink for detox and hydration.
Ginger-Mint Cooler Ingredients
- 2 cups cold filtered water
- 1 tablespoon grated ginger
- ¼ cup fresh mint leaves
- Juice of 1 lime
- 1 tablespoon honey
- Ice cubes
Ginger-Mint Cooler Instructions
- Muddle the mint and ginger in a pitcher.
- Add water and lime juice.
- Stir in the honey until fully dissolved.
- Refrigerate for 30 minutes.
- Strain if desired, then pour over ice.
Internal Link: Love minty blends? Don’t miss our cucumber-mint detox water.
Spiced Hot Ginger Brew
Warm, spicy, and naturally caffeine-free.
Spiced Hot Ginger Brew Ingredients
- 2 cups water
- 1.5 tablespoons grated ginger
- 1 cinnamon stick
- 2 whole cloves
- 1 slice of orange peel
- 1 tablespoon maple syrup or honey
Spiced Hot Ginger Brew Instructions
- In a saucepan, combine water, ginger, cinnamon, cloves, and orange peel.
- Simmer for 10–12 minutes.
- Strain into mugs.
- Add sweetener and stir gently.
- Serve hot, optionally with a cinnamon stick.
Internal Link: For another winter classic, see our golden turmeric latte.
Serving, Storage & Variations
Serving Tips
- Add fresh herbs (mint, thyme) for aroma.
- Use chilled sparkling water instead of still for a fizzy version.
- Serve with fruit-infused ice cubes.
Storage
- Refrigerate iced drinks in sealed containers up to 3 days.
- Hot ginger brew is best fresh but keeps up to 2 days refrigerated.
Variations
- Add crushed berries to the mint cooler.
- Use green tea powder (matcha) for a stronger flavor.
- Swap lime for orange juice.
Nutritional Benefits
Each recipe contains roughly:
| Nutrient | Per 8 oz Serving |
|---|---|
| Calories | 20–35 |
| Sugars (natural) | 5–7g |
| Vitamin C | 8–12% DV |
| Antioxidants | High |
| Caffeine | Low (Green Tea) |
Food Pairing Suggestions
These drinks pair well with:
- Light salads (try our avocado chickpea salad)
- Grilled seafood or tofu
- Spiced snacks like roasted chickpeas
- Vegan wraps and rolls
Orphan Link: Check out our vegan lunch wraps for clean eating.
Orphan Link: Need a dessert pairing? See these almond cookies.
Frequently Asked Questions (FAQ)
Is ginger green tea good for you?
Yes, it combines antioxidant-rich green tea with the anti-inflammatory power of ginger. It can improve digestion, metabolism, and overall wellness.
How do you make iced ginger tea?
Boil water with grated ginger, let it steep, strain, cool, and serve over ice. Add lemon and honey for flavor.
Can you mix ginger tea with green tea?
Absolutely. The flavors complement each other, and the health benefits multiply when you combine both.
How to make iced green tea and honey?
Steep green tea, cool it, and stir in honey. Serve over ice with lemon for brightness.
Conclusion
These Seasonal Sips: Iced Ginger-Green Tea, Ginger-Mint Cooler & Spiced Hot Ginger Brew recipes give you more than just flavor — they’re packed with wellness, year-round versatility, and simplicity. Each one is crafted to align with natural ingredients, functional benefits, and refreshing satisfaction.
Looking for more recipes that are good for your body and your tastebuds? Visit our healthy drinks section for smart, satisfying inspiration.