Move over ginger tea—functional ginger drinks are making waves in the wellness world. From Olipop-style prebiotic ginger ale to invigorating probiotic ginger tonics, these fizzy, health-forward beverages go beyond hydration. They deliver gut-boosting benefits, digestive support, and anti-inflammatory compounds—all without refined sugar or synthetic additives.
In this ultimate guide, you’ll learn how to craft these flavorful, functional beverages at home using natural, nutrient-rich ingredients. Whether you’re looking to replace soda, improve digestion, or simply love a sharp ginger bite, these recipes are for you.
Looking for more healthy homemade drinks? Check out our apple cider vinegar detox tonics or explore our immune-boosting elixirs.
Table of Contents
What Makes Functional Ginger Drinks “Functional”?
Functional drinks are beverages that offer specific health benefits beyond basic nutrition. In this case, ginger, prebiotics, and probiotics are combined to create a powerful formula designed to support gut health, reduce inflammation, and improve metabolism.
Key Functional Ingredients
- Fresh ginger root – Anti-inflammatory, digestion-enhancing, and antioxidant-rich.
- Chicory root or inulin – A plant-based prebiotic that feeds good gut bacteria.
- Live cultures – Found in kefir, kombucha, or probiotic powders for gut flora balance.
- Low glycemic sweeteners – Like stevia, monk fruit, or erythritol to reduce sugar spikes.
Olipop as the Inspiration
Olipop is a leader in functional sodas that use botanical ingredients and prebiotic fibers. This recipe aims to recreate and even improve upon that flavor and functionality—at home, for less cost, and more control over ingredients.
Ingredients for Prebiotic Ginger Ale
Yield: 4 servings (16 oz each)
Prep Time: 10 mins
Fermentation Time (optional): 12–24 hrs
Difficulty: Easy
Ingredients
- 2 tablespoons fresh ginger, finely grated
- 3 cups filtered water
- 1 tablespoon chicory root (or 2 tsp inulin powder)
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar (with the “mother”)
- 1 tablespoon raw honey or 1/2 tsp monk fruit
- 1/4 teaspoon sea salt
- 1/4 teaspoon cinnamon (optional)
- 1/4 teaspoon turmeric (optional)
- 1/2 cup club soda or sparkling mineral water
- Optional: 1 tablespoon probiotic capsule contents (for probiotic version)
Instructions: How to Make Prebiotic Ginger Ale
Step 1: Create Ginger Syrup Base
- In a small saucepan, combine ginger, water, chicory root, and salt.
- Simmer for 5–7 minutes to extract flavor and dissolve prebiotics.
- Remove from heat and let cool for 10 minutes.
Step 2: Add Functional Components
- Strain the mixture into a pitcher or mason jar.
- Add lemon juice, apple cider vinegar, and sweetener of choice.
- Stir well to combine.
Step 3: Optional Fermentation
- Add probiotic powder or live kefir whey if fermenting.
- Cover loosely and let sit at room temperature for 12–24 hours.
- Store in the fridge.
Step 4: Serve and Carbonate
- Fill a glass with ice.
- Pour 3/4 cup ginger base.
- Top with sparkling water.
- Stir gently and serve.
Functional Ginger Drink Variations
1. Fermented Ginger Tonic
A longer-fermented version using ginger bug or water kefir grains for deep probiotic content and a more complex flavor.
Ingredients:
- 3 tbsp ginger bug or 1/4 cup kefir whey
- 3 cups ginger base (from above)
- 1 tbsp molasses or organic cane sugar (for fermentation)
- 1/2 tsp cardamom or clove (optional)
Instructions:
- Combine ingredients in a flip-top bottle.
- Leave at room temperature for 48 hours.
- Refrigerate and open carefully (carbonation builds).
- Serve cold.
2. Citrus-Mint Ginger Cooler
Add mint leaves and orange zest to the ginger base for a refreshing summer-style drink.
Benefits of Ginger-Based Functional Drinks
1. Gut Health
Prebiotics feed the good bacteria in your microbiome, while probiotics replenish them. Together, they can help with bloating, gas, and irregular digestion.
2. Inflammation Support
Ginger, turmeric, and apple cider vinegar work synergistically to reduce inflammatory markers in the body.
3. Soda Replacement
These drinks mimic the fizz and flavor of soda with none of the negative effects—no phosphoric acid, no artificial flavors, and far less sugar.
Looking for sugar-free options? Try our Zero Sugar Matcha Sparkler.
Suggested Internal Pairings
Pair your homemade ginger ale with:
These nutrient-dense recipes complement the gut-friendly benefits of your drink.
Frequently Asked Questions (FAQ)
Is Olipop ginger ale real ginger?
Yes, Olipop ginger ale contains real ginger extract, along with other botanical ingredients like cinnamon, lemon juice, and cassava root fiber. However, it’s formulated more like a wellness soda than a fresh ginger brew.
What is Olipop good for?
Olipop is designed to support digestive health. It contains prebiotics, botanicals, and plant fibers that feed beneficial gut bacteria and may help reduce bloating, improve regularity, and curb sugar cravings.
Is there caffeine in Olipop ginger ale?
No, Olipop’s ginger ale is completely caffeine-free, making it suitable for children, pregnant women, and caffeine-sensitive individuals.
How much sugar is in Olipop ginger ale?
Olipop ginger ale contains around 4–5 grams of sugar per 12 oz can, depending on the flavor. It’s sweetened with stevia, cassava syrup, and fruit juices.
Conclusion: Drink Ginger for Gut Health, the Smart Way
Ditch sugar-laden sodas and outdated ginger teas. With these functional ginger drink recipes, you’ll nourish your gut, satisfy your taste buds, and stay refreshed naturally. Whether you prefer Olipop-style fizz or the zing of a fermented tonic, making your own is empowering, healthier, and more economical.
Want more gut-boosting drinks? Browse our functional beverage archive and discover your new daily ritual.
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