How to Prepare Lamb Chops

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January 6, 2026

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Deliciously Savory Lamb Chops: A Culinary Delight

Lamb chops are a true delicacy, offering a tender and flavorful experience that can transform any meal into a gourmet occasion. Whether you’re preparing a special dinner for two or hosting a festive gathering, lamb chops are sure to impress. Follow this comprehensive guide to prepare succulent lamb chops with a perfectly seasoned crust and a mouthwatering aroma.

Ingredients

To create this delightful dish, gather the following ingredients:

  • 8 small lamb chops, about 1 inch thick
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary (or 1 tablespoon fresh, chopped)
  • ½ teaspoon smoked paprika
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, smashed
  • 2 sprigs fresh rosemary and/or thyme (optional)

Instructions

1. Prepare the Lamb Chops

Start by patting the lamb chops dry with a paper towel. This step ensures that the seasoning adheres well and the chops develop a beautiful crust when seared.

2. Season the Chops

Generously season both sides of the lamb chops with salt, black pepper, garlic powder, dried rosemary, and smoked paprika. This blend of spices enhances the natural flavors of the lamb, adding a hint of warmth and earthiness.

3. Sear to Perfection

Heat a large cast-iron skillet over medium heat, then add the olive oil. Once the oil is shimmering, place the seasoned lamb chops in a single layer. Allow them to sear for 3-4 minutes on each side, achieving a golden-brown crust. Aim for an internal temperature of 130°F for medium-rare or 140°F for medium doneness.

4. Infuse with Butter and Herbs

In the final minute of cooking, introduce the unsalted butter, smashed garlic cloves, and fresh rosemary to the skillet. Tilt the pan slightly and use a spoon to baste the lamb chops with the melted butter. This step infuses the chops with a rich, aromatic flavor, enhancing their savory appeal.

5. Rest and Serve

Remove the lamb chops from the skillet and transfer them to a plate. Tent the chops with foil to keep them warm while resting for 5 minutes. This resting period allows the juices to redistribute, ensuring every bite is juicy and tender.

Tips for Success

  • Cast Iron Mastery: A cast-iron skillet is ideal for this recipe as it retains heat well, promoting even cooking and a gorgeous sear.
  • Herb Substitutions: Feel free to experiment with different herbs like thyme or oregano for a unique twist.
  • Cooking Time: Adjust the cooking time based on your preferred level of doneness. Use a meat thermometer for accuracy.

Nutritional Information

A delicious plate of How to Prepare Lamb Chops

Each serving of these lamb chops offers approximately:

  • Calories: 663 kcal
  • Carbohydrates: 2g
  • Protein: 84g
  • Fat: 34g
  • Saturated Fat: 12g
  • Cholesterol: 265mg
  • Sodium: 1364mg
  • Potassium: 1100mg
  • Fiber: 0.3g
  • Sugar: 0.1g
  • Vitamin C: 0.5mg
  • Calcium: 47mg
  • Iron: 8mg
  • Net Carbohydrates: 1g

Equipment Needed

To prepare this dish, you’ll need a reliable cast iron skillet. Its superior heat retention ensures perfectly cooked lamb chops every time.

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With this recipe, you’re well on your way to creating a memorable meal that celebrates the rich flavors of lamb. Enjoy your culinary masterpiece and the compliments that are sure to follow!

How to Prepare Lamb ChopsHow to Prepare Lamb Chops

A delicious plate of How to Prepare Lamb Chops

How to Prepare Lamb Chops

Savor the flavor of perfectly seared lamb chops with a hint of garlic and rosemary. A quick and easy recipe for a delicious dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 663

Ingredients
  

Lamb Chops
  • 8 pieces lamb chops small – about 1 inch thick
  • 2 tablespoons olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried rosemary or 1 tablespoon fresh, chopped
  • 0.5 tsp smoked paprika
  • 1 tablespoon unsalted butter
  • 2 cloves garlic smashed
  • 2 sprigs fresh rosemary and/or thyme (optional)

Equipment

  • Cast Iron Skillet

Method
 

  1. Dab the lamb chops with a paper towel to dry.
  2. Season both sides with salt, pepper, garlic powder, dried rosemary, and smoked paprika.
  3. Heat a large cast-iron skillet over medium heat. Add the olive oil.
  4. Add the lamb chops in a single layer. Sear for 3-4 minutes per side until browned and cooked to desired doneness (130°F for medium rare, 140°F for medium).
  5. Add the butter, garlic, and fresh rosemary to the skillet in the final minute of cooking. Be sure to tilt the pan and spoon the melted butter over the chops.
  6. Remove the chops from the skillet and place them on a plate. Tent the chops with foil to retain the heat, but let them rest for 5 minutes before serving.

Notes

For best results, use a meat thermometer to check the internal temperature of the lamb chops. Serve with a side of roasted vegetables or a fresh salad.

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CREATED BY POLLY

Polly is the creator of Adrian Recipes, where she shares easy, family-friendly recipes designed for busy home cooks.

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