In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.

Ground Turkey and Peppers: A Flavorful and Nutritious Delight

When you’re in search of a quick yet delicious meal that doesn’t compromise on health, look no further than this Ground Turkey and Peppers recipe. Perfectly balancing savory and fresh flavors, this dish is not only easy to prepare but also packed with nutrients. Whether you’re cooking for your family on a busy weeknight or meal-prepping for the week ahead, this recipe is a versatile and satisfying choice.

Why Ground Turkey and Peppers?

Ground turkey is a lean and versatile protein that absorbs flavors beautifully, making it an ideal base for a variety of spices and sauces. Coupled with the vibrant colors and crisp texture of bell peppers, this dish offers a visually appealing and wholesome meal. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, adding both nutrition and a delightful crunch to the mix.

Ingredients Breakdown

• Ground Turkey: A lean protein that’s lower in fat compared to ground beef, making it a healthier option without sacrificing flavor.
• Olive Oil: A heart-healthy fat with a mild flavor that complements the spices.
• Onion and Garlic: These aromatics form the flavor foundation, offering depth and a savory base.
• Bell Peppers: Choose your favorite colors or a mix of red, yellow, and green for a visually stunning dish.
• Spices: Smoked paprika, cumin, and optional chili powder add warmth and complexity, while salt and black pepper enhance the overall taste.
• Chicken Broth and Tomato Paste: These ingredients form a rich, slightly tangy sauce that ties the dish together.
• Soy Sauce or Coconut Aminos: Adds umami and depth to the flavor profile; coconut aminos is a great alternative for those avoiding gluten.
• Lime Juice: Optional, but highly recommended for a fresh burst of acidity to balance the dish.
• Fresh Herbs: Cilantro or parsley for garnish add a touch of color and herbaceous note.

Step-by-Step Instructions

1. Preparing the Base
Begin by heating olive oil in a large skillet over medium heat. Add the diced onion, cooking until it turns soft and translucent, which should take about 3 minutes. Introduce the garlic, allowing it to cook for 30 seconds until its aroma fills your kitchen.

2. Cooking the Turkey
Add the ground turkey to the skillet. As it cooks, break it up with a wooden spoon, ensuring even cooking. You’ll know it’s ready when it’s fully browned and no longer pink, typically after 5–6 minutes.

3. Adding the Spices
Sprinkle in the smoked paprika, cumin, and chili powder if you’re opting for a bit of heat. Add salt and black pepper, stirring well to coat the turkey with this aromatic mix.

4. Incorporating the Peppers
Introduce the sliced bell peppers, stirring to mix them with the turkey and spices. Cook for 3–4 minutes, just enough to soften the peppers while retaining a slight crunch.

5. Creating the Sauce
Pour in the chicken broth, tomato paste, and soy sauce. Stir and let simmer for 2–3 minutes. This allows the flavors to meld into a rich and cohesive sauce.

6. Finishing Touches
Turn off the heat and squeeze in lime juice for a bright, fresh finish. Garnish with fresh cilantro or parsley for an added pop of color and flavor.

7. Serving Suggestions
Serve your Ground Turkey and Peppers hot. This dish is versatile and pairs wonderfully with rice, quinoa, or cauliflower rice for a low-carb option.

Perfect for Any Occasion

This Ground Turkey and Peppers dish is not only quick and easy to make but also adaptable to various dietary needs. Whether you’re serving it on its own for a low-carb meal or alongside grains for added sustenance, it’s sure to become a staple in your culinary repertoire.

Conclusion

With its vibrant colors, enticing aroma, and delightful flavors, Ground Turkey and Peppers is a dish that checks all the boxes. It’s nutritious, easy to prepare, and incredibly satisfying. So next time you’re in need of a quick yet wholesome meal, give this recipe a try—you won’t be disappointed. Enjoy the delightful medley of flavors and the satisfaction of a nutritious home-cooked meal.

Ground Turkey and Peppers

A quick and flavorful dish perfect for a weeknight dinner. This Ground Turkey and Peppers recipe is versatile and can be served with rice, quinoa, or cauliflower rice.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

Ground Turkey and Peppers

• 454 g ground turkey
• 15 ml olive oil
• 1 g small onion, diced
• 3 g bell peppers (red, yellow, or green), sliced
• 3 g cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 0.5 tsp chili powder optional, for heat
• 0.5 tsp salt or to taste
• 0.5 tsp black pepper
• 60 ml low-sodium chicken broth
• 15 g tomato paste
• 15 ml soy sauce or coconut aminos as a gluten-free option
• 0.5 g juice of lime optional, for brightness
• 1 g fresh cilantro or parsley for garnish

Equipment

• Large Skillet

Method

 

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté until soft and translucent, about 3 minutes.
3. Stir in the minced garlic and cook for 30 seconds, until fragrant.
4. Add ground turkey, breaking it up with a wooden spoon. Cook until fully browned and no longer pink, about 5–6 minutes.
5. Sprinkle in smoked paprika, cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly.
6. Add the sliced bell peppers and stir everything together. Cook for 3–4 minutes until peppers are slightly softened but still have a crunch.
7. Pour in the chicken broth, tomato paste, and soy sauce. Stir and simmer for 2–3 minutes to blend the flavors.
8. Turn off the heat. Squeeze in lime juice if using, and garnish with fresh cilantro or parsley.
9. Serve hot—great on its own or with rice, quinoa, or cauliflower rice.

Notes

This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days. Try serving it with a side of avocado or a dollop of sour cream for extra flavor.